If you’ve been diligently saving up to purchase your dream spa, we can assure you, it’s well worth the effort — and the wait. During the COVID-19 pandemic, many businesses across the nation have experienced delays in manufacturing and product availability. If you have purchased a spa and are now waiting for delivery, we can assure you that it is well worth the wait. Our experts are working diligently to get your spa into your backyard as soon as possible, so you can begin to make the most of your outdoor space.
Hot tubs offer a variety of health and wellness benefits. In fact, when used regularly a spa is a great way to relieve stress, get rid of muscle tension, treat chronic pain, and improve your sleep quality. It can even have a positive impact on your closest relationships.
With all of that in mind, let’s take a look at the top four benefits of owning a hot tub.
1. It Eases Stress and Anxiety
Let’s face it. Life can be stressful. From work to family situations to things that are completely out of your control, stress can quickly manifest itself in your life.
One of the best natural ways to deal with stress is hot tub hydrotherapy. This ancient practice of using warm water for healing has been proven to be an effective remedy for stress. Studies have shown that regular dips in your spa can regulate your nervous system by boosting your body’s relaxation response while decreasing its stress response. The heated water also ups your body’s endorphin production. This “feel-good” hormone offers a natural high that leaves you with a feeling of well-being.
2. It Relieves Pain
Regular hot tub use is a great way to relieve achy muscles, stiffness, and even tension headaches. The customizable jets can be aimed at your neck and shoulders to deal with headaches or at other parts of the body where you’re feeling stiff. The pulsing jets coax tight muscles to loosen, relieving discomfort and helping you to relax.
Those with chronic conditions can also benefit from regular hydrotherapy. The heated water and jet massage stimulate blood flow to injured muscles and joints, resulting in reduced swelling and inflammation both in and out of the water. In fact, a leading expert in chronic pain recommends warm water immersion as a natural way to enjoy extended pain relief.
3. It Helps You Sleep Better
If you’re not getting the seven to nine hours of sleep you need each night to be at your best, your hot tub can help. The heated, healing waters of your spa are ideal for those who suffer from a number of sleep issues.
The key is to schedule your spa time a few hours before bed. The heat of the water not only helps your body to relax, but it also encourages it to produce more melatonin. This hormone is created by the brain in response to darkness and is what helps prepare your body for sleep. The more efficient you are at producing this naturally, the fewer sleep issues you’re likely to have.
4. It Enhances Your Relationships
A hot tub is an ideal place to spend more quality time with your partner or family. Your hot tub makes the perfect setting for a bit of romance. Simply light some candles, have a playlist of favourite songs on hand, and use the time to chat or relax together.
You can also use your spa with the whole family, including kids five and up. Make a habit of setting up family spa nights and use the time to catch up on the latest news from school or work.
Jacuzzi Hot Tubs of Calgary
If you’re ready to dive into hot tub ownership, our experts at Jacuzzi Hot Tubs of Calgary can help. Whether you want a small hot tub or a spa with a ton of room to stretch out, we can help you find the perfect model for your home. So drop into our showroom for a visit or to shop for hot tub accessories. Our experts are always here to help you find what you’re looking for.