Home Infrared Sauna Guide – Transform Your Wellness Routine

Infrared saunas have become increasingly popular, and for good reason. 

Especially as more people look for effective ways to improve their wellness routines. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared light to penetrate your skin, providing a deep, soothing heat that offers numerous health benefits.

This guide will explore the types of home infrared saunas, their health benefits, how to choose the right one, and tips for optimal use, helping you to transform your wellness routine.

Understanding Infrared Saunas

What Are Infrared Saunas and How Do They Work?

Infrared saunas use infrared light to create heat. This light penetrates the skin and heats the body directly, rather than warming the air around you. 

The temperature within a home infrared sauna is typically lower than that of traditional saunas, making the experience more comfortable while also still providing significant health benefits.

The Different Types of Infrared Saunas

Far Infrared Saunas

These saunas use far infrared light, which penetrates deep into the body, offering profound detoxification and relaxation benefits.

Near Infrared Saunas

Near infrared saunas use light that penetrates the skin more superficially, promoting skin health and wound healing.

Full Spectrum Infrared Saunas

Full spectrum infrared saunas combine both far and near infrared light. This approach provides a comprehensive range of benefits.

Health Benefits of Infrared Saunas


Sweating is one of the body’s natural ways of eliminating toxins. Infrared saunas enhance this process by inducing a deep sweat, helping to expel heavy metals, chemicals, and other impurities from the body.

Improved Circulation

The heat from infrared saunas causes blood vessels to dilate, improving blood flow and increasing circulation. This enhanced circulation can improve cardiovascular health and promote faster muscle recovery after exercise.

Pain Relief

Infrared saunas are known for their ability to relieve pain. The heat penetrates muscles and joints, reducing inflammation and alleviating conditions such as arthritis and fibromyalgia.

Skin Health

The deep heat from infrared saunas promotes collagen production and increases blood flow to the skin, helping to reduce wrinkles, improve skin tone, and speed up the healing of minor cuts and bruises.

Relaxation and Stress Relief

Infrared saunas can help lower cortisol levels, the body’s primary stress hormone, promoting relaxation and reducing stress. The soothing heat can also help ease muscle tension and promote a sense of well-being.

Weight Loss and Metabolism Boost

Using a home infrared sauna can increase your heart rate, similar to what happens during moderate exercise. This can help you burn calories and boost your metabolism, aiding in weight loss.

Choosing the Right Infrared Sauna for Your Home

Key Considerations

Size and Space Requirements

Consider the available space in your home and choose a sauna that fits comfortably. Options range from compact one-person units to larger models that accommodate multiple people.

Budget and Cost Range

Infrared saunas vary widely in price. Determine your budget and look for saunas that offer the best features within your price range.

Material and Construction Quality

Look for saunas made from high-quality materials such as non-toxic wood and durable heating elements.

Ease of Installation and Use

Some saunas require professional installation, while others are designed for easy self-assembly. Consider the complexity of setup and the user-friendliness of the controls.

Safety Features

Ensure your home infrared sauna has essential safety features, such as overheat protection and a timer to prevent excessive use.

Top Brands and Models

Many brands on the market are known for their reliable and well-reviewed infrared saunas. Researching customer reviews and expert opinions can help you identify models that offer the best performance and value.

Here at Jacuzzi Calgary, we pride ourselves on carrying brands that lead the industry in innovation. That’s why we carry Jacuzzi® Brand Saunas, the leader in all things sauna excellence.

With Jacuzzi® Brand Saunas, you can shop from the following models:

We’re also proud to carry saunas from the Sun & Soul brand, including the Sun 100, Sun 200 and Sun 300. After you have learned all about our various options online, we encourage you to stop by our Calgary showroom to explore them in-person for yourself!

Setting Up Your Home Infrared Sauna

Installation Tips

Location Selection

Decide where you would like to install your sauna. Many homeowners opt to transform a spare room, basement or garage into a relaxation paradise with a sauna installation.

Electrical Requirements

Ensure your sauna’s electrical needs match your home’s capabilities. Some units may require a dedicated circuit or specific voltage.

Maintenance and Care

Cleaning Guidelines

Regularly wipe down surfaces with a damp cloth and mild cleaner. Avoid harsh chemicals that could damage the sauna.

Regular Maintenance Checks

Periodically inspect the heating elements and connections to ensure everything is functioning correctly.

Optimizing Your Infrared Sauna Experience

Pre-Sauna Preparation

Hydration and Dietary Tips

While it’s beneficial for your health in general to drink plenty of water, it’s especially important to prioritize before and after your sauna session. As you spend time within your home infrared sauna, your body will likely be sweating a little more than usual, making it important to replenish those fluids.

You should also try to avoid heavy meals and alcohol before using the sauna.

Recommended Duration and Frequency

Start with shorter sessions (10-15 minutes) and gradually increase until you can comfortably enjoy up to 20 or 30 minutes. Most people find 3-4 shorter sessions per week to be most beneficial.

During the Session

Ideal Temperature Settings

Set the temperature according to your comfort level and health.

Suggested Activities

Enhance your experience with meditation, listening to relaxing music, or using aromatherapy oils. Many saunas offer a ledge to rest your device on, allowing you to watch a TV show or movie if you wish!

Post-Sauna Care

Cooling Down and Rehydration

Allow your body to cool down slowly and drink water to rehydrate. Taking a cool shower can also help close pores and refresh your skin.

Skin and Body Care Tips

You may also want to moisturize your skin after your session to keep it hydrated. Stretching can also help relax muscles and improve flexibility.

Potential Risks and Precautions

Understanding Contraindications

Certain medical conditions, such as heart disease, pregnancy, or severe skin conditions, may require caution when using a home infrared sauna. Consult your healthcare provider if you have any concerns and to ensure your best health.

Recognizing Symptoms of Overuse or Adverse Reactions

Pay attention to signs of dehydration, overheating, or feeling lightheaded. If any adverse symptoms occur, stop using your home infrared sauna and seek medical advice.

Our Conclusion & Final Thoughts

Incorporating an infrared sauna into your wellness routine can offer numerous benefits, from improved circulation and pain relief to enhanced relaxation and skin health.

By understanding the different types of saunas, their benefits, and how to choose and use one properly, you can make an informed decision that enhances your overall well-being. 

Start exploring your options today and take the first step towards a healthier lifestyle with a home infrared sauna.

Find Your Home Infrared Sauna in Calgary

Welcome to Jacuzzi Calgary, where your health, relaxation and enjoyment always come first. We’re proud to carry a wide selection of home improvement products that boast the latest technology and are made with the ultimate user experience in mind.

With many years of industry experience in serving the Calgary community, we are proud to carry the latest models from only the best brands in the industry. From Jacuzzi Hot Tubs® and Jacuzzi® Swim Spas, to the home infrared saunas from the esteemed Jacuzzi® Saunas and Sun & Soul brands.

Unsure if a sauna or hot tub is best for your needs? Take a look at this helpful article to help differentiate the two options and ultimately make the best choice for your home, health and lifestyle!

Whether you’re looking to create an area in your home that is dedicated to rest and relaxation, or you’re looking for new and exciting ways to spend time with loved ones, we have your every need covered. Contact us today or visit our showroom in person to bring your relaxation to entirely new heights!

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